Mo Edjlali

Mo Edjlali, former tech entrepreneur and founder of Mindful Leader, critiques modern mindfulness culture and its commercialization in this enlightening discussion. He argues that spiritual language can alienate, and stresses the importance of clear definitions of mindfulness. Mo challenges the idea that guided meditations promote dependency, advocating instead for personal practice. They also explore how technology diminishes our present moments and discuss the value of silent meditation in gaining self-awareness. This conversation is both insightful and thought-provoking!

Mo Edjlali, a mindfulness innovator and founder of Mindful Leader, shares insights from his journey, including how a setback led him to mindfulness. He discusses the importance of self-awareness for effective leadership, emphasizing that leaders must first understand themselves to perceive reality. Mo also highlights practical mindfulness techniques like breath-focused practices and the value of stepping back to foster creativity. Furthermore, he connects mindfulness to navigating the challenges posed by AI, suggesting it can help leaders stay grounded in turbulent times.