Uncomfortable Conversations with Josh Szeps "Mindfulness, Science, Buddhism & Bullsh*t"? with Mo Edjlali
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Oct 23, 2025 Mo Edjlali, former tech entrepreneur and founder of Mindful Leader, critiques modern mindfulness culture and its commercialization in this enlightening discussion. He argues that spiritual language can alienate, and stresses the importance of clear definitions of mindfulness. Mo challenges the idea that guided meditations promote dependency, advocating instead for personal practice. They also explore how technology diminishes our present moments and discuss the value of silent meditation in gaining self-awareness. This conversation is both insightful and thought-provoking!
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Engineer Uncomfortable With Spiritual Jargon
- Mo described his engineering background and discomfort with coded spiritual language like 'namaste'.
- He said such language can feel performative and alienating for newcomers.
Mindfulness Defined As A Trainable Skill
- Mindfulness is the innate ability to pay attention to the present moment with openness, curiosity, and acceptance.
- Mo frames mindfulness as a definable skill that benefits from clear definitions and secular teaching.
Use Practice To Make Mindfulness Automatic
- Practice trains you to be more likely to notice and return to the present moment during daily life.
- Use structured practice to increase the chances you'll choose mindfulness when stressed or reactive.
