MJ Renshaw
Breathwork facilitator, founder of The Being Method, podcast host, and author focused on somatic healing and emotional release; interviewed about breathwork, trauma recovery, and her book How to Cry.
Best podcasts with MJ Renshaw
Ranked by the Snipd community
Nov 5, 2025 • 1h 3min
HOW TO CRY with MJ Renshaw
MJ Renshaw, founder of The Being Method and author of How to Cry, dives deep into breathwork’s role in healing trauma and regulating the nervous system. She discusses how unprocessed emotions affect the body and shares insights from her journey through grief and motherhood. MJ emphasizes the importance of emotional availability in parenting and offers practical tools for reconnecting with joy and play. With a unique blend of science and spirituality, she explores intuition in children and the health risks of emotional suppression.
Nov 3, 2025 • 28min
When You Let Yourself Heal with MJ Renshaw
MJ Renshaw is a breathwork facilitator, founder of The Being Method, and author of How to Cry. She shares her journey through childhood trauma and how literature and horses became her refuge. MJ discusses the transformative power of somatic breathwork and its ability to help release grief and emotions. She emphasizes choosing to feel both love and pain for true healing. MJ also highlights the scientific connections between emotional suppression and illness, aiming to normalize emotional expression and promote resilience.
