MJ Renshaw

MJ Renshaw, a wellness educator and founder of The Being Method, dives deep into the fascinating world of crying. She shares her personal journey with emotional expression and its ties to her book, How to Cry. MJ discusses the biological basis of tears and the societal stigma surrounding them, clarifying that crying isn't manipulative but a natural human response. They explore the emotional benefits of crying, why it often emerges in conflicts, and the surprising post-cry glow. Plus, insights on how breathwork can help reconnect with our emotions.

MJ Renshaw, founder of The Being Method and author of How to Cry, dives deep into breathwork’s role in healing trauma and regulating the nervous system. She discusses how unprocessed emotions affect the body and shares insights from her journey through grief and motherhood. MJ emphasizes the importance of emotional availability in parenting and offers practical tools for reconnecting with joy and play. With a unique blend of science and spirituality, she explores intuition in children and the health risks of emotional suppression.

MJ Renshaw is a breathwork facilitator, founder of The Being Method, and author of How to Cry. She shares her journey through childhood trauma and how literature and horses became her refuge. MJ discusses the transformative power of somatic breathwork and its ability to help release grief and emotions. She emphasizes choosing to feel both love and pain for true healing. MJ also highlights the scientific connections between emotional suppression and illness, aiming to normalize emotional expression and promote resilience.