Author Minaa B. explores the dangers of hiding struggle, healing through inner child work, the essential role of community, and practical strategies for inner wisdom. This episode offers guidance on personal struggles and promotes a simpler, connected way of living.

Minaa B., a licensed social worker and author of 'Owning Our Struggles', dives into the vital themes of self-awareness and community healing. She reflects on how the pandemic amplified isolation and trauma, stressing the importance of addressing childhood trauma for societal well-being. The conversation emphasizes personal responsibility in healing and the role of empathy in forging strong community ties. Minaa also encourages listeners to challenge biases and engage in meaningful connections for true growth and societal transformation.

Minaa B., author and advocate, discusses the importance of wellness, community, and healing in a broken world. Topics include unrealistic ideals around positivity, the power of inter-dependence, embracing all emotions, breaking free from the 'strong black woman' trope, and building circles of support.