Mike T Nelson

Dr. Mike T. Nelson, a leading expert in nutrition and training, dives into the fascinating world of metabolic flexibility. He explains how our bodies can efficiently use carbs and fats as fuel, revealing the intricacies of insulin resistance and the impact of sleep on metabolic health. Listeners will learn about the challenges of extreme diets like the ketogenic plan and the emerging 'Sugar Diet.' Discover the surprising relationship between activity levels, caloric burn, and metabolic function, alongside practical tips to enhance insulin sensitivity!