Mike T Nelson
Expert in health science, human performance, and exercise physiology with a PhD in exercise physiology and a master's degree in mechanical engineering. Associate professor at the Carrick Institute and creator of the Flex Diet and Physiologic Flexibility Certifications.
Best podcasts with Mike T Nelson
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14 snips
Aug 23, 2025 • 1h 42min
Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
Dr. Mike T. Nelson, a health science expert and exercise physiology guru, tackles common misconceptions about the ketogenic diet. He reveals why keto may hinder athletic performance, noting it can reduce power output by up to 8%. The discussion unearths the myth that Inuit populations were in ketosis and underscores the importance of metabolic flexibility over strict dieting. With insights on exogenous ketones and their cognitive benefits, Dr. Nelson provides a nuanced perspective that challenges trendy diet beliefs and emphasizes personalized nutrition approaches.
Jul 17, 2025 • 51min
#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel
Dr. Mike T. Nelson, a leading expert in nutrition and training, dives into the fascinating world of metabolic flexibility. He explains how our bodies can efficiently use carbs and fats as fuel, revealing the intricacies of insulin resistance and the impact of sleep on metabolic health. Listeners will learn about the challenges of extreme diets like the ketogenic plan and the emerging 'Sugar Diet.' Discover the surprising relationship between activity levels, caloric burn, and metabolic function, alongside practical tips to enhance insulin sensitivity!
