Mike T Nelson

Dr. Mike T. Nelson, a health science expert and exercise physiology guru, tackles common misconceptions about the ketogenic diet. He reveals why keto may hinder athletic performance, noting it can reduce power output by up to 8%. The discussion unearths the myth that Inuit populations were in ketosis and underscores the importance of metabolic flexibility over strict dieting. With insights on exogenous ketones and their cognitive benefits, Dr. Nelson provides a nuanced perspective that challenges trendy diet beliefs and emphasizes personalized nutrition approaches.

Dr. Mike T. Nelson, a leading fitness and nutrition educator, dives into the intricacies of metabolic and physiological flexibility. He outlines four key pillars: temperature, pH, fuels, and air, discussing their roles in enhancing adaptability. Mike explains the benefits of cold plunges and saunas, emphasizing their psychological and physiological impacts. He also explores acid buffering, breathing techniques, and the nuances of CO2 tolerance. Tune in for practical insights on training for chaos and improving resilience in everyday life!

Dr. Mike T. Nelson, a leading expert in nutrition and training, dives into the fascinating world of metabolic flexibility. He explains how our bodies can efficiently use carbs and fats as fuel, revealing the intricacies of insulin resistance and the impact of sleep on metabolic health. Listeners will learn about the challenges of extreme diets like the ketogenic plan and the emerging 'Sugar Diet.' Discover the surprising relationship between activity levels, caloric burn, and metabolic function, alongside practical tips to enhance insulin sensitivity!