Mike Brown

Mike Brown, a coaching student passionate about fitness, shares his enlightening journey with testosterone replacement therapy (TRT). He emphasizes that hard work and smart lifestyle choices are essential for real progress, debunking the myth that hormones alone can transform the body. Topics range from leading family health habits without pressure to effective meal prep strategies for busy lives. Mike underscores the importance of long-term goal setting and staying motivated, proving that dedication beats shortcuts in the pursuit of fitness.