Lee Hayward's Total Fitness Bodybuilding The Truth About TRT & Hormone Replacement Therapy
Jul 16, 2025
Mike Brown, a coaching student passionate about fitness, shares his enlightening journey with testosterone replacement therapy (TRT). He emphasizes that hard work and smart lifestyle choices are essential for real progress, debunking the myth that hormones alone can transform the body. Topics range from leading family health habits without pressure to effective meal prep strategies for busy lives. Mike underscores the importance of long-term goal setting and staying motivated, proving that dedication beats shortcuts in the pursuit of fitness.
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Mike Brown’s TRT Journey
- Mike Brown has been on TRT since December 2020 and openly shares the medical oversight required.
- He emphasizes TRT is not a shortcut; consistent workouts and nutrition are essential for results.
Hormones Enhance, Not Replace Effort
- Hormone therapy like TRT helps but won't build muscle alone without proper diet and training.
- Like a pro with an expensive bike can't win without skill, hormones aid effort, not replace it.
Lead Family by Example
- Lead family health changes by example rather than forcing.
- Natural curiosity and subtle influences have more lasting impact than strict rules.