In this engaging discussion, Michellie Jones, an Olympic silver medalist and Ironman world champion, shares her insights on recovery to enhance athletic performance. She emphasizes that faster times come from smart recovery, not just hard training. Topics include the vital roles of sleep, nutrition, and mobility in an athlete's regimen. Michellie also introduces recovery tools, discusses the importance of blood profiling for health, and inspires athletes to prioritize recovery strategies. Tune in for wisdom that transforms training into race day success!
