The TriDot Triathlon Podcast Find Free Speed with Michellie Jones' 6 Recovery Rules
Jun 16, 2025
In this engaging discussion, Michellie Jones, an Olympic silver medalist and Ironman world champion, shares her insights on recovery to enhance athletic performance. She emphasizes that faster times come from smart recovery, not just hard training. Topics include the vital roles of sleep, nutrition, and mobility in an athlete's regimen. Michellie also introduces recovery tools, discusses the importance of blood profiling for health, and inspires athletes to prioritize recovery strategies. Tune in for wisdom that transforms training into race day success!
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Prioritize Sleep as Key Workout
- Prioritize sleep like it is a key workout for maximal recovery.
- Use relaxation techniques before bed to ensure good quality sleep and hormonal balance.
Fuel Immediately for Recovery
- Fuel for recovery starting immediately after training, ideally within 30 minutes.
- Include protein, carbs, good fats, and colorful real food for optimal repair and glycogen replenishment.
Schedule True Rest Days
- Schedule true rest days to allow nervous system recovery and prevent burnout.
- Active recovery is important but full rest days have a purposeful place in training.