Michelle Harvie

Professor Michelle Harvie, a clinical dietitian and researcher at the University of Manchester, dives into the fascinating world of intermittent fasting. She discusses how excess weight can harm internal organs, leading to serious health risks. With nearly three decades of research, she explains the metabolic flexibility gained from approaches like the 5:2 diet and time-restricted eating. Harvie also emphasizes the importance of understanding individual genetic factors that influence weight management and shares practical strategies for sustainable weight loss.