Michelle Chalfant

Michelle Chalfant, a therapist and author of 'The Adult Chair', shares valuable insights on quieting the inner critic to unlock personal growth. She discusses why our emotional decision-making often stems from a teenage mindset. Listeners learn about the 'two wolves' metaphor for self-awareness and the importance of emotional triggers as opportunities for transformation. With practical techniques like the 'Three Chair Model', Chalfant guides us toward self-compassion, healthier relationships, and taking ownership of our realities for lasting change.

Michelle Chalfant, author of 'The Adult Chair' and creator of the Adult Chair Model, explores the journey of personal transformation through the metaphor of life stages represented by chairs. She discusses how childhood experiences shape adult behaviors and the importance of self-awareness in living a healthy adult life. Topics include confronting emotional stuckness from past trauma, the significance of understanding one’s inner child, and cultivating emotional independence through effective processing of feelings. It's an enlightening conversation on breaking free from limiting patterns!

Michelle Chalfant, a therapist and holistic life coach, shares her insights on turning pain into a transformative experience. She discusses how embracing emotional pain can catalyze personal growth and the importance of supportive relationships in healing. Michelle emphasizes reprogramming negative self-talk and setting healthy boundaries to enhance self-worth. Listeners learn about recognizing signs of readiness for transformation and the roles of self-compassion and solitude in fostering emotional maturity, ultimately guiding them on their journey to becoming their healthiest selves.

Join Michelle Chalfant, a licensed therapist and creator of The Adult Chair model, as she dives into the transformative power of emotional intelligence. Explore why 80% of people struggle to identify their feelings and learn how childhood experiences shape current emotional patterns. Discover the meaning behind emotional triggers and why boundaries are essential yet often misunderstood. Michelle guides listeners through a live inner child healing process, breaking down unhealed wounds and offering tangible ways to reclaim emotional freedom and empower relationships.

Michelle Chalfant, a licensed therapist and author specializing in relationships and personal development, dives deep into the world of codependency. She reveals how people-pleasing tendencies can drain you and discusses the critical signs of being in a codependent relationship. Michelle explains the transformative power of 'waiting for the ask' and the importance of setting healthy boundaries. Listeners will learn practical steps to confront their emotions, build self-worth, and foster healthier connections.