Michelle Chalfant

Michelle Chalfant, a therapist and author of 'The Adult Chair', shares valuable insights on quieting the inner critic to unlock personal growth. She discusses why our emotional decision-making often stems from a teenage mindset. Listeners learn about the 'two wolves' metaphor for self-awareness and the importance of emotional triggers as opportunities for transformation. With practical techniques like the 'Three Chair Model', Chalfant guides us toward self-compassion, healthier relationships, and taking ownership of our realities for lasting change.

Michelle Chalfant, a therapist and holistic life coach, shares her insights on turning pain into a transformative experience. She discusses how embracing emotional pain can catalyze personal growth and the importance of supportive relationships in healing. Michelle emphasizes reprogramming negative self-talk and setting healthy boundaries to enhance self-worth. Listeners learn about recognizing signs of readiness for transformation and the roles of self-compassion and solitude in fostering emotional maturity, ultimately guiding them on their journey to becoming their healthiest selves.

Join Michelle Chalfant, a licensed therapist and creator of The Adult Chair model, as she dives into the transformative power of emotional intelligence. Explore why 80% of people struggle to identify their feelings and learn how childhood experiences shape current emotional patterns. Discover the meaning behind emotional triggers and why boundaries are essential yet often misunderstood. Michelle guides listeners through a live inner child healing process, breaking down unhealed wounds and offering tangible ways to reclaim emotional freedom and empower relationships.