Dr. Michael Rich, known as 'The Mediatrician,' is a pediatrician and educator dedicated to digital wellness and children's health. He discusses the detrimental effects of tech reliance on kids, emphasizing how it fosters distraction and diminishes focus. Rich highlights the importance of boredom for creativity and connection, advocating for mindful screen time through his '3Ms' approach: modeling, mentoring, and monitoring. He warns that digital interactions can increase feelings of loneliness and underscores the need for authentic, meaningful connections in a tech-driven world.

Jessica Grose, a New York Times journalist, shares insights from her survey on parents' concerns over kids' screen time. Dr. Michael Rich, a pediatrician and digital wellness expert, advocates for mentoring children in their use of technology. They discuss the importance of modeling healthy screen habits and promoting open conversations. The conversation also covers the balance of technology in education, the value of engaging with children's media interests, and the need for responsible digital interactions to foster well-being and social development.

Dr. Michael Rich discusses screen time effects on health and kids, his unique approach to treating media addiction, and the impact of excessive screen time on children. The podcast also features a college student's battle with TikTok addiction and strategies for navigating screen time challenges in a tech-driven world.