Michael James Shaw

Michael James Shaw, an actor known for roles in Marvel's Avengers and The Walking Dead, shares his fascinating journey merging fitness and artistry. He discusses how he physically prepares for roles, viewing his body as part of his character's costume. Michael dives into his dramatic transformation from powerlifter to versatile actor, emphasizing the role of yoga and Brazilian jiu-jitsu in his fitness routine. He also touches on balancing intense filming schedules with nutrition, creating personal workout plans, and the emotional connections with fans.