Lift Free And Diet Hard with Andrew Coates #387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness
Aug 5, 2025
Michael James Shaw, an actor known for roles in Marvel's Avengers and The Walking Dead, shares his fascinating journey merging fitness and artistry. He discusses how he physically prepares for roles, viewing his body as part of his character's costume. Michael dives into his dramatic transformation from powerlifter to versatile actor, emphasizing the role of yoga and Brazilian jiu-jitsu in his fitness routine. He also touches on balancing intense filming schedules with nutrition, creating personal workout plans, and the emotional connections with fans.
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Year-Long Physical Preparation
- Michael James Shaw underwent a full year of physical preparation for Twisted Metal, including a strict cut to maintain lean muscle for shirtless scenes.
- He managed early call times by working out before set and attending hot yoga after long shooting days.
Control Nutrition on Set
- Cook and package your own meals on set to maintain strict nutrition control for physical roles.
- Use tools like MyFitnessPal to log meals and stay honest during long shoots.
Fitness Serving Acting Character
- Michael began as a heavy football prospect but transitioned to theater during college, using fitness to serve character development.
- He adopted Brazilian jiu-jitsu to embody his Walking Dead military character's physicality authentically.