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Merijn van der Laar

Sleep therapist and author of "How to Sleep Like a Caveman." Offers insights into improving sleep based on evolutionary perspectives.

Top 3 podcasts with Merijn van der Laar

Ranked by the Snipd community
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266 snips
Feb 4, 2025 • 42min

Sleep Like a Caveman

Dr. Merijn van de Laar, a sleep therapist and author of "How to Sleep Like a Caveman," explores sleep based on ancestral practices. He argues that modern sleep troubles stem from societal expectations rather than biology. Van de Laar reveals that hunter-gatherers sleep less yet remain well-rested, sharing insights on sleep cycles, light exposure, and temperature management. He challenges the eight-hour sleep myth, suggests intentional sleep deprivation for better rest, and emphasizes that a relaxed mindset can improve overall sleep quality.
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60 snips
Aug 21, 2025 • 1h 3min

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar

In this enlightening discussion, Dr. Merijn van de Laar, a Dutch sleep scientist and author of 'How to Sleep Like a Caveman,' unpacks the secrets of sleep rooted in our evolutionary past. He delves into prehistoric sleep patterns, highlighting the benefits of natural bedding and dedicated sleep spaces. The concept of 'sleep divorce' is explored, along with its surprising impact on relationships. Dr. van de Laar also shares actionable tips for enhancing sleep quality through ancestral wisdom, including the importance of light therapy and relaxation techniques.
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51 snips
May 27, 2025 • 1h 43min

Nr.1 Slaap Expert: 10 Slaaphacks Die Je Nu Nodig Hebt! - Merijn van de Laar - #384

Merijn van de Laar, slaapexpert en auteur van 'Slaap als een oermens', onthult de impact van moderne gewoonten op onze nachtrust. Hij legt de oorsprong van de 8-uurnorm bloot en laat zien waarom scooters niet de enige veroorzakers van slechte slaap zijn. Interessante inzichten over slaapdruk, het effect van blauw licht en het gebruik van melatonine komen aan bod. Bovendien bespreekt Merijn de gevaarlijke gevolgen van snoozen en hoe je jouw natuurlijke slaappatroon kunt vinden. Een aanrader voor iedereen die beter wil slapen!

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