Melissa McCreery

In this engaging discussion, Dr. Melissa McCreery, a psychologist and emotional eating expert, reveals the underlying psychological factors fueling overeating, particularly for those with hormonal imbalances. She addresses 'food noise,' the role of stress, and the importance of self-care beyond traditional diets. Dr. McCreery promotes her 'Hidden Hungers' quiz to help identify emotional needs and shares practical tools for breaking free from diet culture. Tune in for insights on fostering a healthier relationship with food!