The Thyroid Fixer

555. How to Control Food Noise and Overeating with Dr. Melissa McCreery

Aug 26, 2025
Guest
Melissa McCreery
In this engaging discussion, Dr. Melissa McCreery, a psychologist and emotional eating expert, reveals the underlying psychological factors fueling overeating, particularly for those with hormonal imbalances. She addresses 'food noise,' the role of stress, and the importance of self-care beyond traditional diets. Dr. McCreery promotes her 'Hidden Hungers' quiz to help identify emotional needs and shares practical tools for breaking free from diet culture. Tune in for insights on fostering a healthier relationship with food!
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INSIGHT

Cravings Have Hidden Layers

  • Cravings and overeating have layered causes beyond willpower.
  • Squashing urges without addressing root reasons creates a hamster wheel of restriction and relapse.
ANECDOTE

Competition Diets Trigger Binge-Back

  • Amie described competing with rigid dieting that triggered extreme post-show overeating.
  • Competitors often regain large amounts quickly due to severe deprivation.
ADVICE

Find Your Primary Hidden Hunger

  • Identify your primary 'hidden hunger' (e.g., stress, fatigue, need for self-care).
  • Target that specific need instead of defaulting to food as the solution.
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