Two AuDHD mental health professionals, Patrick Casale and Dr. Megan Ann Neff, discuss the nuances of burnout, seasonal depression, and strategic withdrawal. They explore how burnout can be related to other health conditions, the importance of honoring limitations, and tailored strategies for addressing burnout in neurodivergent individuals. The conversation sheds light on internalized ableism, grief, and the significance of communication in protecting one's energy.