Matthew Nagra
Clinical nutrition researcher and commentator focused on protein, muscle, ageing and public health; guest on the episode to review the latest protein science and practical recommendations.
Best podcasts with Matthew Nagra
Ranked by the Snipd community
76 snips
Nov 10, 2025 • 1h 51min
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Dr. Matthew Nagra, a clinical nutrition researcher specializing in protein, muscle, and public health, joins to tackle common protein misconceptions. They discuss optimal protein intake for muscle growth, revealing 1.2–1.6 g/kg as effective. The chat highlights that resistance training is more crucial than protein alone for gains, and plant proteins are linked to lower chronic disease risk. Matthew dives into the environmental benefits of plant sources and dispels myths around high protein intake and its risks. Get ready for evidence-based insights on nutrition!
7 snips
Oct 17, 2024 • 57min
Your Brain On... Protein
In this engaging discussion, nutrition scientists Matthew Nagra and Alan Flanagan delve into the complex world of protein. They dissect the health benefits of protein for both body and brain, emphasizing its necessity as we age. The conversation explores the merits of plant-based versus meat protein, along with the potential pitfall of over-reliance on protein supplements. Nagra and Flanagan clarify how much protein we actually need and share tips on incorporating quality protein sources into our diets, challenging popular myths along the way.
