In this engaging discussion, nutrition scientists Matthew Nagra and Alan Flanagan delve into the complex world of protein. They dissect the health benefits of protein for both body and brain, emphasizing its necessity as we age. The conversation explores the merits of plant-based versus meat protein, along with the potential pitfall of over-reliance on protein supplements. Nagra and Flanagan clarify how much protein we actually need and share tips on incorporating quality protein sources into our diets, challenging popular myths along the way.