Dr. Matthew McWhorter, a Professor of Theology at Divine Mercy University and an expert in the intersection of theology and psychology, discusses how modern Catholics can embrace meditation for spiritual growth and mental wellness. He shares insights from his book on St. Bernard of Clairvaux, emphasizing the significance of mindfulness, humility, and community support in deepening one's faith. The conversation explores St. Bernard's teachings on emotional stability and suggests ways to integrate spiritual therapy into everyday life for enhanced clarity and connection with God.