Matthew Coffman, a Mineral Nutritional Balancing Practitioner and co-founder of Valence Nutraceuticals, dives into the crucial interplay between mineral balance and overall health. He discusses how heavy metal toxicity can contribute to chronic health issues and the importance of HTMA testing. The conversation highlights the role of minerals in mental health, detox strategies, and the impact of environmental toxins on our wellbeing. Strategies for improving mineral absorption and personalized nourishment are also explored, offering listeners valuable insights for optimizing health.