Matt Silver

Matt Silver, a physical therapist, runner, and author of 'Built to Run,' dives into the essentials of preventing and overcoming running injuries. He discusses the significance of proper running form and mobility, highlighting common mistakes to avoid. Core strength is emphasized for injury prevention, along with effective strength training protocols. Matt also tackles foot stability and the importance of selecting the right footwear, while sharing insightful strategies tailored for both runners and triathletes to enhance performance and minimize risks.

In this conversation, Matt Silver, owner of Alpha Project Physio and author of "Built to Run," shares insights from his three-year journey of writing a book. He discusses how publishing enhances authority and marketing, specifically for cash-based practices. Matt reveals how the book expanded his practice's reach and facilitated virtual services, offering a unique tool for patient care. He also touches on the potential for creating educational programs based on the book’s content, emphasizing the value of tailored learning for runners.

Dr. Matt Silver, a Doctor of Physical Therapy, discusses the science of mobility and tissue quality for running. Topics include key areas for performance, when to stretch vs strengthen, and the surprising importance of big toe mobility. Learn about using lacrosse balls and foam rollers for better mobility!