Matt Hank

In a thought-provoking conversation, Matt Hank, Head S&C Coach at Santa Monica College and speed training innovator, shares insights on rethinking acceleration mechanics. He emphasizes the importance of respectful disagreement in advancing coaching practices. Diving into the intricacies of limb velocity over brute strength, Matt challenges conventional coaching cues and drills. He discusses organizing acceleration training effectively and critiques common flexion drills, advocating for a focus on extension timing for elite performance.