The Speed Lab Podcast Challenge Conventional Speed Training with Matt Hank, Head S&C Coach at Santa Monica College
Dec 24, 2025
In a thought-provoking conversation, Matt Hank, Head S&C Coach at Santa Monica College and speed training innovator, shares insights on rethinking acceleration mechanics. He emphasizes the importance of respectful disagreement in advancing coaching practices. Diving into the intricacies of limb velocity over brute strength, Matt challenges conventional coaching cues and drills. He discusses organizing acceleration training effectively and critiques common flexion drills, advocating for a focus on extension timing for elite performance.
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From Strength Rabbit Hole To Speed Experimentation
- Matt Hank describes moving from powerlifting and weightlifting methods into sprint and speed coaching after noticing inconsistent speed improvements compared to strength gains. He researched diverse sources (Franz Bosch, David Weck, USATF) and developed his own approach over years of experimentation.
Acceleration Is Sequential Torque, Not One Punch
- Matt reframes acceleration as a sequence of rotating joint masses not a single mass being 'punched' backward, shifting focus from linear 'push' cues to torque and joint sequencing. He argues horizontal force findings are interpretations, not prescriptions for coaching language.
Coach With Fast, Specific Language
- Use fast language focused on limb velocity and sequencing rather than 'push' or raw force cues when coaching acceleration. Teach isolated components (ankle, shin, femur) in the weight room then transfer them to sprint drills on the field.