In this enlightening discussion, Dr. Martin Reed, a psychotherapist and insomnia coach, shares insights into the common causes of insomnia and how to overcome it. He emphasizes that sleeplessness can be triggered by stress and certain behaviors that exacerbate the issue. Reed promotes acceptance of wakefulness and advocates for calming activities instead of forcing sleep. He highlights the importance of distinguishing between sleepiness and tiredness, as well as adopting a more flexible mindset towards rest. Practical strategies for managing insomnia are also explored.