Stop Struggling with Insomnia with Dr Martin Reed

Aug 22, 2024

In this enlightening discussion, Dr. Martin Reed, a psychotherapist and insomnia coach, shares insights into the common causes of insomnia and how to overcome it. He emphasizes that sleeplessness can be triggered by stress and certain behaviors that exacerbate the issue. Reed promotes acceptance of wakefulness and advocates for calming activities instead of forcing sleep. He highlights the importance of distinguishing between sleepiness and tiredness, as well as adopting a more flexible mindset towards rest. Practical strategies for managing insomnia are also explored.

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Intro

00:00 • 3min

Breaking the Insomnia Cycle

02:55 • 16min

Redefining Sleep: Embracing New Approaches

18:32 • 4min

Understanding Sleepiness and the Sleep Drive

22:37 • 2min

Reframing Insomnia: Acceptance and Strategies for Better Sleep

24:22 • 13min

Redefining Sleep: The Art of Rest Over Forced Slumber

36:55 • 5min

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful responses to wakefulness. His free email series provides further education and strategies for improving sleep without the common pitfalls that many insomnia sufferers experience.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

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