Martin MacDonald
Nutrition coach and author focused on aggressive dieting and body composition strategies, creator of the Aggressive Diet Blueprint and related calculators, and expert on multi-phasic dieting, refeeds, diet breaks and weight-maintenance approaches.
Best podcasts with Martin MacDonald
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16 snips
Jan 17, 2026 • 1h 56min
Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this discussion, nutrition coach Martin MacDonald shares his expertise in aggressive dieting strategies and multi-phasic approaches to body weight management. He explores the science behind muscle retention, the crucial role of refeeds and diet breaks, and the psychological aspects of dieting. MacDonald emphasizes the importance of compassionate weight management, discusses the genetics of body fat regulation, and highlights how practical dieting can support long-term health without extreme measures.
Apr 25, 2024 • 50min
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
Nutritionist Martin MacDonald discusses the efficacy of food intolerance tests, why quick-fix diets are popular, and the challenges women face in losing weight. He highlights the need for evidence-based approaches, shifting trends in nutrition education, and the limitations of DNA diets and blood glucose testing. MacDonald emphasizes the unreliability of food intolerance testing and stresses the importance of working with qualified professionals.
