
Mark Tigchelaar
A psychologist specializing in focus management and overcoming challenges related to dyslexia. Co-founder of Focus Academy.
Best podcasts with Mark Tigchelaar
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20 snips
Jan 10, 2024 • 21min
Ep. 241: David Allen and Mark Tigchelaar
Join David Allen as he chats with Mark Tigchelaar, a psychologist and co-founder of Focus Academy, who specializes in focus management and dyslexia. They dive into the brain's battle with distractions and how dopamine inflation drives our need for constant stimuli. Mark advocates for minimizing mental switches throughout the day to enhance productivity. The discussion touches on personalized distraction strategies and how societal trends affect our ability to focus, ultimately offering valuable insights into managing attention in a fast-paced world.

Aug 28, 2019 • 26min
Mark Tigchelaar: meer focus, betere prestaties!
In deze aflevering is Mark Tigchelaar te gast, oprichter van Focus Academy en expert in de werking van het brein. Hij deelt inzichten over het belang van diep werk en hoe dit leidt tot betere productiviteit. Ook bespreekt hij de uitdagingen van open kantoorruimtes voor focus en hoe je mentale belasting kunt verminderen. Mark biedt praktische tips om afleidingen te beheersen en benadrukt het belang van evidence-based coaching. Ontdek hoe je jouw concentratie kunt verbeteren voor optimale prestaties!