Mark Tigchelaar

Join David Allen as he chats with Mark Tigchelaar, a psychologist and co-founder of Focus Academy, who specializes in focus management and dyslexia. They dive into the brain's battle with distractions and how dopamine inflation drives our need for constant stimuli. Mark advocates for minimizing mental switches throughout the day to enhance productivity. The discussion touches on personalized distraction strategies and how societal trends affect our ability to focus, ultimately offering valuable insights into managing attention in a fast-paced world.