Mark Tarnopolsky

Dr. Mark Tarnopolsky, a leading expert in mitochondrial health at McMaster University, dives deep into the intricate world of mitochondria. He explains their pivotal role in energy production and longevity while dissecting the impact of aging on muscle function. The discussion covers the benefits of endurance vs. resistance training for mitochondrial health and demystifies popular supplements like CoQ10 and urolithin A. Mark shares his personal fitness regimen that keeps his VO2 max impressively high, reminding listeners that there are no shortcuts to optimal mitochondrial function.