Mark Tarnopolsky
Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University, with a PhD in Cell Biology and Metabolism; expert on mitochondrial function, aging, and therapeutic antioxidant strategies.
Best podcasts with Mark Tarnopolsky
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Nov 8, 2025 • 59min
#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky
Dr. Mark Tarnopolsky, a mitochondrial expert and Professor at McMaster University, shares fascinating insights on aging and longevity. He explains how mitochondria influence health, detailing the role of oxidative stress and exercise in longevity. Mark advocates for endurance training as the most effective way to extend lifespan and discusses the benefits of tailored antioxidant combinations. He also emphasizes the importance of nutrition for mitochondrial health and offers intriguing perspectives on resistance training and supplementation.
Jan 22, 2025 • 49min
Dr Mark Tarnopolsky, MD, PhD | Mitochondrial Mastery: Supplements, Exercise & Longevity Insights
Dr. Mark Tarnopolsky, a leading expert in mitochondrial health at McMaster University, dives deep into the intricate world of mitochondria. He explains their pivotal role in energy production and longevity while dissecting the impact of aging on muscle function. The discussion covers the benefits of endurance vs. resistance training for mitochondrial health and demystifies popular supplements like CoQ10 and urolithin A. Mark shares his personal fitness regimen that keeps his VO2 max impressively high, reminding listeners that there are no shortcuts to optimal mitochondrial function.
