Mark Kovacs

Dr. Mark Kovacs, former director of Sports Science and Strength and Conditioning at USTA, discusses topics like starting a fitness program, overtraining, hydration for tournaments, generating power on the serve, focusing on specific body parts, and the importance of hydration and conditioning for service speed.

Dr. Mark Kovacs, a sports scientist and former NCAA doubles champion, dives deep into the mechanics of the tennis serve. He explains the crucial role of leg drive versus arm action in generating power and debunks common myths surrounding serve techniques. The conversation shifts to the effects of supplements like creatine and caffeine on performance, while also discussing the risks associated with nicotine and Adderall. Dr. Kovacs emphasizes proper hydration strategies and the importance of individualized supplement approaches to enhance athletic performance.

Join Dr. Mark Kovacs, a renowned sports science expert and founder of the Kovacs Institute, as he shares crucial insights on youth sports physical development. He discusses the risks of overtraining during growth spurts and the impacts of Vitamin D deficiency on athletes. The conversation highlights the critical need for regular bloodwork to optimize performance and addresses the differences in development between boys and girls. Additionally, Dr. Kovacs explores sport specialization and debates which sports require the highest level of athleticism. Tune in for essential advice on maximizing youth athletic potential!