Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, shares groundbreaking insights into brain health. He discusses the exciting science behind red light therapy and its benefits for improving sleep quality. Delving into the autonomic nervous system, Mark explains how breathing techniques can enhance energy levels and aid recovery. He also emphasizes the critical role of CO2 in brain function and shares innovative breathwork strategies to support cognitive health, particularly for those recovering from concussions.

Mark Allen, CFO at General Catalyst, delves into managing billions in assets for VC firms, tech innovations in finance, intense moments like the Silicon Valley Bank collapse, the dual role of a fund and firm CFO, advice for pitching at General Catalyst, and more.

Mark Allen, co-founder and executive director at GREA, talks about the challenges faced by investors in the Dallas-Fort Worth market, including rising interest rates and insurance costs. He emphasizes the importance of quality assets and locations and the operator's experience and financial health in determining deal success. Although distress deals are not prevalent, Mark believes it is still a good time to buy in Dallas-Fort Worth due to adjusted prices and opportunities amidst market volatility.