Marissa Hyatt, a personal growth strategist and habit-building expert, shares her insights on making habits stick. She debunks the myth that it takes 21 days to form a habit and introduces three actionable strategies for sustainable habit formation. Discover the power of habit stacking, the importance of consistency, and how to incorporate rewards into your routines. Marissa also emphasizes the role of tracking progress to adapt your habits in an unpredictable world. Tune in for valuable tips to elevate your personal growth!