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3 Tips for Building Habits That Stick
Sep 30, 2024
Marissa Hyatt, a personal growth strategist and habit-building expert, shares her insights on making habits stick. She debunks the myth that it takes 21 days to form a habit and introduces three actionable strategies for sustainable habit formation. Discover the power of habit stacking, the importance of consistency, and how to incorporate rewards into your routines. Marissa also emphasizes the role of tracking progress to adapt your habits in an unpredictable world. Tune in for valuable tips to elevate your personal growth!
17:36
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Quick takeaways
- Habits take an average of 66 days to form, highlighting the need for patience and realistic expectations in habit formation.
- Utilizing habit stacking and maintaining visibility through reminders significantly increases the likelihood of consistently practicing new habits.
Deep dives
Understanding Habit Formation Timeframes
The belief that it takes 21 days to form a habit is a myth, as studies suggest it actually takes an average of 66 days for a health or wellness-related habit to become ingrained. This insight sets realistic expectations for anyone looking to develop long-lasting habits. Recognizing that creating a new habit requires patience can help individuals commit to the process rather than giving up when immediate results are not seen. By understanding the true timeframe needed, one can approach habit formation with a more balanced and persistent attitude.
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Discover
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