Focus on This 3 Tips for Building Habits That Stick
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Sep 30, 2024 Struggling to build lasting habits? Discover actionable strategies that truly work! Learn why the 21-day norm is a myth and uncover the simplicity of habit stacking. Explore essential rituals every high-achiever should incorporate into their routine. Plus, find out how keeping your habits visible can enhance your consistency. Finally, understand the importance of incorporating rewards to make those habits stick!
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21-Day Myth
- The 21-day habit formation myth is false.
- It takes an average of 66 days to establish health and wellness habits.
Consistency
- Strive for consistency over perfection in habit formation.
- Allow yourself to miss one day, but not two in a row.
Habit Stacking
- Pair new habits with established ones, also known as habit stacking.
- This makes forming new habits easier by linking them to automatic behaviors.