Marielle Bouquet

Dr. Marielle Bouquet, a Columbia-trained psychologist and bestselling author, dives deep into the stress and trauma surrounding family dynamics. She explains how each sibling experiences their home differently and how the role of the eldest daughter often becomes a burden into adulthood. Bouquet shares practical tools to handle family gatherings, including the importance of self-validation and daily healing practices. She emphasizes the need for compassion toward parents while setting boundaries and highlights the significance of breaking generational pain.