Mariana Alessandri

Mariana Alessandri, a philosophy professor and author of "Night Vision," delves into the importance of embracing darkness in our emotional lives. She critiques the societal tendency to equate light with positivity while dismissing dark emotions as negative. The conversation explores Stoic and Aristotelian perspectives on grief, advocating for emotional honesty and vulnerability. Alessandri emphasizes the need to acknowledge pain as a source of insight, challenging us to rethink our relationships with difficult emotions and promote deeper understanding.

In this enlightening discussion, Mariana Alessandri, a philosophy professor and author, delves into the often-overlooked value of dark emotions. She critiques the societal tendency to associate light with positivity, shedding light on how this influences our understanding of pain and grief. Alessandri contrasts Stoic philosophy with contemporary views on emotional intelligence and discusses how anger and sadness are shaped by personal and societal expectations. Ultimately, she advocates for embracing emotional honesty and redefining our relationship with darkness.

Mariana Alessandri, a philosophy professor and author of "Night Vision: Seeing Ourselves Through Dark Moods," discusses the complexities of human emotions, arguing for the importance of embracing sadness and grief rather than repressing them. She critiques the self-help narrative that promotes constant happiness and contrasts Stoic and Aristotelian views on grief. Mariana advocates for emotional honesty and the power of presence, encouraging individuals to accept their feelings and foster deeper connections through shared experiences of pain.

In this engaging discussion, Mariana Alessandri, an Associate Professor of Philosophy and author of "Night Vision," shares her insights on navigating dark moods. She emphasizes the need to embrace difficult emotions without feeling broken and critiques societal pressures to maintain positivity. Listeners learn about the impact of labeling mental health and explore the integration of conflicting feelings. Alessandri encourages self-compassion and presents practical strategies for managing anxiety, promoting a deeper connection between emotions and personal growth.

Associate professor of philosophy Mariana Alessandri visits Google to discuss her book “Night Vision: Seeing Ourselves through Dark Moods,” a philosopher’s personal meditation on how painful emotions can reveal truths about what it means to be truly human. Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. “Night Vision” invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad. In this book, Existentialist philosopher Mariana Alessandri draws on the stories of a diverse group of nineteenth- and twentieth-century philosophers and writers to help us see that our suffering is a sign not that we are broken, but that we are tender, perceptive, and intelligent. Thinkers such as Audre Lorde, María Lugones, C. S. Lewis, and Søren Kierkegaard sat in their anger, sadness, and anxiety until their eyes adjusted to the dark. Alessandri explains how readers can cultivate “night vision” and discover new sides to their painful moods, such as wit and humor, closeness and warmth, and connection and clarity. “Night Vision” shows us that when we learn to embrace the dark, we begin to see these moods—and ourselves—as honorable, dignified, and unmistakably human. Visit YouTube.com/TalksatGoogle to watch the video.