Luis de Lecea

Luis de Lecea, a neurobiologist at Stanford, dives into the intriguing science of sleep. He explores how sleep architecture operates across species, detailing the vital roles of REM and non-REM phases. Stress and cortisol’s impact on sleep patterns are discussed, revealing the physiological consequences of disruptions. De Lecea also shares insights on innovative ultrasound technology for enhancing sleep quality and the significance of orexin neurons in sleep disorders like narcolepsy. A fascinating discussion on sleep's role in DNA repair wraps up this deep dive into slumber science.