Mind & Matter Sleep: Neural Circuits, Orexin/Hypocretin, Hypothalamus, Neuromodulators, Stress & Cortisol, Sleep Drugs & Ultrasound Technology | Luis de Lecea | 168
20 snips
Aug 5, 2024 Luis de Lecea, a neurobiologist at Stanford, dives into the intriguing science of sleep. He explores how sleep architecture operates across species, detailing the vital roles of REM and non-REM phases. Stress and cortisol’s impact on sleep patterns are discussed, revealing the physiological consequences of disruptions. De Lecea also shares insights on innovative ultrasound technology for enhancing sleep quality and the significance of orexin neurons in sleep disorders like narcolepsy. A fascinating discussion on sleep's role in DNA repair wraps up this deep dive into slumber science.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 4min
The Science of Sleep: Unraveling the Mysteries of Rest
03:32 • 18min
The Science of Sleep Regulation
21:46 • 12min
The Science of Sleep Architecture
33:41 • 19min
The Impact of Stress and Cortisol on Sleep Patterns
52:16 • 2min
Diet, Sleep, and Metabolism
54:09 • 8min
Orexin Neurons and Sleep Disorders
01:02:22 • 6min
Unlocking REM Sleep and Ultrasound Innovations
01:08:28 • 27min
The Role of Sleep in DNA Repair Mechanisms
01:35:32 • 1min
The Universal Importance of Sleep and Seeking Help
01:37:01 • 3min