Lucy Charles-Barclay

Lucy Charles-Barclay, an Ironman World Champion and former elite swimmer, shares her journey from competitive swimming to triathlon stardom. She discusses balancing rigorous training for swim, bike, and run while managing celiac disease. Lucy reveals her effective recovery strategies, insights on nutrition, and how she uses WHOOP technology to monitor her performance. She also opens up about building a fitness community on YouTube and her excitement for upcoming competitions, emphasizing the importance of consistency and the mental aspects of elite training.

Lucy Charles-Barclay, an Ironman world champion and Red Bull athlete, shares her inspiring journey of perseverance after four runner-up finishes at the prestigious Kona Championships. She discusses the balance of physical and mental training, emphasizing the significance of a positive mindset and reframing challenges. Lucy opens up about managing injuries, ensuring quality in training, and maintaining personal relationships amid intense commitments. She reflects on her memorable victory and the evolving landscape of women's sports, highlighting the necessity of support and sponsorship.