Dr. Lucy Blake, author of “No Family is Perfect,” discusses the complexities of family estrangement, including its causes, societal stigma, and ways to find support. She explores the impact of therapy, differences between parent-child and sibling estrangements, challenges of reconnecting, and navigating grief in estranged relationships.

Dr. Lucy Blake, an expert in family dynamics and self-acceptance, helps a listener, Kate, navigate her feelings of being a black sheep in a hiking-loving family. They discuss the struggle of balancing personal identity with familial bonds. Lucy emphasizes the value of celebrating differences and fostering authentic connections amidst the pressures of togetherness. The conversation also touches on the importance of addressing emotional complexities and the gradual change needed for deeper family ties, particularly for those feeling estranged.