Speaking of Psychology
Coping with family estrangement, with Lucy Blake, PhD
Apr 3, 2024
Dr. Lucy Blake, author of “No Family is Perfect,” discusses the complexities of family estrangement, including its causes, societal stigma, and ways to find support. She explores the impact of therapy, differences between parent-child and sibling estrangements, challenges of reconnecting, and navigating grief in estranged relationships.
29:30
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Quick takeaways
- Family estrangement is more common than perceived, affecting 1 in 4 siblings and 20% of adults.
- Therapy can provide crucial support for coping with family estrangement by offering validation and understanding.
Deep dives
Prevalence of Family Estrangement
Research shows that family estrangement is more common than previously thought, with around 1 in 4 siblings experiencing estrangement from a brother or sister. Additionally, about 20% of adults experience estrangement from a father, while about 9% experience it from a mother. These rates highlight that estrangement is a prevalent experience that many individuals undergo.
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