Luca Filipas
Coach, researcher and exercise physiologist based out of Milan Italy. Coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Best podcasts with Luca Filipas
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Jul 5, 2025 • 1h 6min
S03E04 - Luca Filipas e coaching alla Total Energie
In questo incontro esplosivo, Luca Filipas, professore e allenatore alla Total Energie, condivide la sua visione del coaching nel ciclismo professionistico. Discute delle sfide di integrazione nella cultura francese e l'importanza di un approccio scientifico. Scoprite come la libertà individuale possa migliorare le performance e l'innovazione nelle metodologie di allenamento, come l'allenamento HIIT. Infine, Filipas rivela strategie per affrontare le temperature estive e l'utilizzo della compressione per la riabilitazione. Un mix di scienza e passione!
Aug 5, 2024 • 1h 8min
Micro-Periodization Strategies with Luca Filipas, PhD #230
Luca Filipas, a Milan-based coach and exercise physiologist, shares groundbreaking insights on micro-periodization in endurance sports. He explains how this innovative approach tailors training regimens based on individual metrics, moving away from traditional models. Filipas emphasizes the importance of using technology to track athlete adaptation and stress, allowing for real-time adjustments. He also discusses the unique training data challenges faced by ultra runners compared to cyclists, advocating for a personalized, data-driven approach to optimize performance.
