Louisa Nicola

Louisa Nicola, a neurophysiologist and brain health researcher, shares her insights on how exercise is a crucial tool for maintaining cognitive function. She explains the science behind aerobic exercise's impact on brain health, encouraging even small daily activities for everyone, regardless of age or fitness level. Nicola dispels the myth that cognitive decline is inevitable, emphasizing that proactive lifestyle choices can prevent dementia. She recommends enjoyable activities and strength training as essential components for brain wellness.

Louisa Nicola, a neurophysiologist and human performance expert, discusses strategies to prevent Alzheimer's disease and boost brain health. She highlights the critical role of estrogen for women, especially during menopause, and emphasizes the benefits of resistance training for cognitive function. The conversation dives into the significance of omega-3 fatty acids and the rising popularity of sardines as a health food. Nicola also addresses the risks of online supplement purchases and champions a balanced diet rich in natural foods to enhance cognitive health.

Dr. Louisa Nicola, a neurophysiologist specializing in Alzheimer’s disease prevention, discusses lifestyle choices crucial for brain health. She emphasizes the importance of supplements like creatine, omega-3, and vitamin D in preventing dementia. Louisa shares insights on how these nutrients enhance cognitive function, and the role of strength training in maintaining brain health. Her mission? To create a world free from Alzheimer's through actionable strategies. Join her as she translates complex neuroscience into practical, everyday wellness tips!

In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, shares groundbreaking insights on brain health and Alzheimer's risk. She emphasizes the importance of creatine supplementation, especially in aging adults, and discusses its potential cognitive benefits. Louisa also highlights the essential roles of vitamin D and omega-3s in preventing cognitive decline. With tips on navigating supplement safety and the surprising link between leg strength and mental agility, this conversation is a treasure trove of science-backed strategies for optimizing brain health.

Join nutrition expert JJ Virgin, human performance scientist Andy Galpin, neurophysiologist Louisa Nicola, and movement specialists Kelly and Juliet Starrett as they dive deep into the crucial role of strength training. They discuss how muscle serves as a metabolic engine and its significant impact on aging and brain health. Learn about the synergy of strength and endurance, the importance of daily mobility, and how myokines promote cognitive resilience. This conversation emphasizes building a capable and adaptable body for longevity.