Louisa Nicola
Neurophysiologist and human performance expert. Host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.
Best podcasts with Louisa Nicola
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78 snips
Aug 6, 2025 • 1h 19min
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Louisa Nicola, a neurophysiologist and human performance expert, discusses strategies to prevent Alzheimer's disease and boost brain health. She highlights the critical role of estrogen for women, especially during menopause, and emphasizes the benefits of resistance training for cognitive function. The conversation dives into the significance of omega-3 fatty acids and the rising popularity of sardines as a health food. Nicola also addresses the risks of online supplement purchases and champions a balanced diet rich in natural foods to enhance cognitive health.
21 snips
Aug 6, 2025 • 1h 39min
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, shares groundbreaking insights on brain health and Alzheimer's risk. She emphasizes the importance of creatine supplementation, especially in aging adults, and discusses its potential cognitive benefits. Louisa also highlights the essential roles of vitamin D and omega-3s in preventing cognitive decline. With tips on navigating supplement safety and the surprising link between leg strength and mental agility, this conversation is a treasure trove of science-backed strategies for optimizing brain health.
