Louisa Nicola

Louisa Nicola, a neurophysiologist and brain health researcher, shares her insights on how exercise is a crucial tool for maintaining cognitive function. She explains the science behind aerobic exercise's impact on brain health, encouraging even small daily activities for everyone, regardless of age or fitness level. Nicola dispels the myth that cognitive decline is inevitable, emphasizing that proactive lifestyle choices can prevent dementia. She recommends enjoyable activities and strength training as essential components for brain wellness.

Louisa Nicola, a neurophysiologist and human performance expert, discusses strategies to prevent Alzheimer's disease and boost brain health. She highlights the critical role of estrogen for women, especially during menopause, and emphasizes the benefits of resistance training for cognitive function. The conversation dives into the significance of omega-3 fatty acids and the rising popularity of sardines as a health food. Nicola also addresses the risks of online supplement purchases and champions a balanced diet rich in natural foods to enhance cognitive health.

Dr. Louisa Nicola, a neurophysiologist specializing in Alzheimer’s disease prevention, discusses lifestyle choices crucial for brain health. She emphasizes the importance of supplements like creatine, omega-3, and vitamin D in preventing dementia. Louisa shares insights on how these nutrients enhance cognitive function, and the role of strength training in maintaining brain health. Her mission? To create a world free from Alzheimer's through actionable strategies. Join her as she translates complex neuroscience into practical, everyday wellness tips!