Lori Santos

Dr. Lori Santos, a Yale psychology professor and host of the Happiness Lab podcast, dives into the science of well-being. She discusses the skyrocketing popularity of her happiness course, especially during the pandemic. Santos highlights the importance of social connections and acts of kindness for maintaining happiness. The conversation emphasizes how positive emotions can bolster resilience in tough times and the significance of prioritizing mental well-being for personal growth. Discover practical insights on finding joy amidst adversity!