Today, Explained How to be happy
May 5, 2020
Dr. Lori Santos, a Yale psychology professor and host of the Happiness Lab podcast, dives into the science of well-being. She discusses the skyrocketing popularity of her happiness course, especially during the pandemic. Santos highlights the importance of social connections and acts of kindness for maintaining happiness. The conversation emphasizes how positive emotions can bolster resilience in tough times and the significance of prioritizing mental well-being for personal growth. Discover practical insights on finding joy amidst adversity!
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Yale's Popular Happiness Class
- Laurie Santos's "Psychology and the Good Life" became Yale's largest class ever, exceeding 1,000 students.
- The class was held in a concert hall due to its immense popularity.
Widespread Interest in Happiness
- Students outside Yale accessed the happiness course through Coursera, highlighting widespread interest in well-being.
- Over 1.5 million learners enrolled, particularly after the COVID-19 pandemic began.
Happiness and Success
- Happiness is often mistakenly seen as a "first-world problem" addressed after achieving success.
- Research indicates that prioritizing well-being can positively influence other life aspects.