Lizzie Moult

Lizzie Moult, a Scottish therapist and author, dives into the pitfalls of people-pleasing in her new book, F*** Approval, You Don’t Need It. She discusses how childhood experiences shape people-pleasing behaviors and highlights signs like overworking and suppressing true feelings. Moult shares her personal wake-up call and reveals the mental health impacts of always seeking approval. She offers practical tips to break free, emphasizing mindfulness and setting boundaries to reclaim confidence and identity.