Steve is joined by therapist Lisa Cuss and Capable Life Trainer Jimmy Carnes. They discuss mindfulness, owning thoughts and emotions, running late, recognizing overreactions, and appreciating God's gifts. They also announce an upcoming conference on bridging the gap between belief and experience with God.

Renae Loring, a Capable Life trainer, talks about her journey of anxiety management with Steve and Lisa Cuss. They discuss functional theology, locating functional beliefs, dislodging them, staying present in relationships, navigating difficult experiences, and the role of community in unlocking functional theology.