Lilian Dindo

Lilian Dindo, a Professor of Medicine at Baylor College and a leading researcher in Acceptance and Commitment Therapy (ACT), shares profound insights on managing obsessive thoughts. She emphasizes how embracing challenging emotions can facilitate personal growth. Dindo discusses the powerful connection between mindfulness and anxiety management, revealing techniques to transform anxiety into excitement. She also highlights the importance of aligning actions with core values over mere goal orientation, fostering a richer, more meaningful life.