Theories of Everything with Curt Jaimungal Lilian Dindo on Mindfulness, Acceptance, Coping with Obsessive Thoughts, and ACT Therapy
May 23, 2022
Lilian Dindo, a Professor of Medicine at Baylor College and a leading researcher in Acceptance and Commitment Therapy (ACT), shares profound insights on managing obsessive thoughts. She emphasizes how embracing challenging emotions can facilitate personal growth. Dindo discusses the powerful connection between mindfulness and anxiety management, revealing techniques to transform anxiety into excitement. She also highlights the importance of aligning actions with core values over mere goal orientation, fostering a richer, more meaningful life.
AI Snips
Chapters
Transcript
Episode notes
ACT's View on Suffering
- ACT (Acceptance and Commitment Therapy) views suffering as inevitable, not an illness.
- It focuses on living a valued life, even with difficulties, rather than eliminating symptoms.
Managing Anxiety
- Notice anxiety's physical sensations (racing heart, constricted throat) without judgment.
- Connect these sensations to a valued purpose, providing motivation to endure discomfort.
Bus Driver Analogy
- Curt Jaimungal used the bus driver analogy to manage obsessive thoughts about reality.
- Initially, he overlooked the values aspect, reducing the technique's effectiveness.