Libby Galvin, a freelance journalist for The Times, unpacks the intricate realities behind plant-based milks. She challenges the notion that these alternatives are always healthier and more eco-friendly, revealing surprising research findings. Topics include the environmental impact of dairy versus plant-based options, nutritional comparisons, and water usage in production. Galvin also questions the rising popularity of these beverages among non-vegan consumers, urging a critical reevaluation of our food choices.