Leslie Booker

Leslie Booker, a leading dharma teacher with extensive experience in mindfulness for at-risk youth, shares insightful lessons on managing anxiety. She emphasizes the life-saving power of connection and explains how understanding anxiety’s impermanence can help us relate to it more skillfully. Booker advocates for body awareness to ground ourselves during anxious moments and discusses the importance of compassion and vulnerability. She also highlights the role of mindfulness and breath work in alleviating anxiety, pointing out how shared human struggles foster empathy.

Leslie Booker, an expert in Buddhist teachings applied to mental health, joins the discussion to share profound insights on anxiety. They explore how social media distorts perceptions, emphasizing a disconnect between online personas and reality. Booker highlights the role of mindfulness in managing anxiety, advocating for deeper connections and self-understanding. Their conversation brings light to the significance of accepting life's impermanence as a vital step toward healthier coping strategies.

Leslie Booker, one of America’s leading dharma teachers, shares her insights on managing anxiety through community connection and mindfulness. She emphasizes the Buddhist concepts of impermanence and dissatisfaction, highlighting how awareness of our bodies can help settle anxious feelings. The conversation explores the role of meditation, movement, and social support in alleviating stress. Booker also introduces the Taming Anxiety Challenge, aimed at providing practical strategies for living intentionally with anxiety, encouraging listeners to embrace vulnerability and connection.